Being a caregiver or parent is hard and we are here to help. Our counseling services are designed to help our clients understand themselves better to connect meaningfully in their relationships while caring for themselves.
We also provide counseling for children and adolescents in collaboration with the family, and with outside providers (school, extended family, extracurriculars) when appropriate.
We use a variety of evidence-based techniques, including cognitive-behavioral therapy, acceptance and commitment principles, and solution focused methods. Treatment methods are individualized based on the current need and preferred style of the client. In addition to caregiver/parent support, we assist clients with issues related to anxiety, depression, relationship issues, and life transitions. We also work with children and adolescents to learn coping strategies and self regulation skills to increase their success in all areas of their lives.
We specialize in a variety of areas, including caregiver support, parent training and guidance, depression, anxiety, stress management, self regulation strategies, life balance, and relationship issues. We are dedicated to providing personalized care to each of our clients. We are located in Westfield, NJ and are available for in person and virtual appointments.
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